Massage therapy provides relief to a variety
of health conditions, the most prevalent being
stress-related tension. Massage offers a drug-free,
non-invasive approach based on the body’s natural ability to
heal itself. The therapeutic effects of massage are
cumulative, therefore the more often you receive a massage,
the better you will feel and the more quickly your body
responds.
Research shows that massage therapy is
effective in managing chronic and acute pain as well as
providing relief from muscle spasms and general stress.
Stressed muscles block oxygen and nutrients, causing toxins
to build up in the muscle tissue. Massage helps loosen
muscle tissue, which releases toxins allowing blood and
oxygen to circulate properly. For years, doctors have
recommended regular exercise and proper diet for optimum
health. Now, many doctors recommend that massage
therapy be part of your injury recovery, prevention and
overall medical care program. A few of the many benefits of
massage are: Increases circulation, releases endorphins-the
body’s natural pain killer, relieves headache pain, strengthens the immune system,
relieves mental and physical
stress, and reduces muscular tension. Massage is therapy.
Receiving regular massage can help you deal
with the stresses of daily life and improve overall wellness
and health. Once you have experienced a quality massage you
will know how beneficial it is to your health.
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